Recipe: Crema de Auyama | Venezuelan Cream of Squash Calabaza (Soup)

By now you must know how much I love soups and creams. I have given you the Apio Soup and the chicken soup recipes so far, but there are plenty more Venezuelan soup and cream recipes to come. Today I want to share with you another very popular Venezuelan creamy soup, the Crema de Auyama. The Auyama, pronounced awˈʝa.ma, is technically a fruit because it contains the seeds of the plant inside. However, most people consider it a vegetable. It most resembles the squash and pumpkin types. In Venezuela it is used in most soup preparations like Sancochos and it is also used on its own to create this cream. However, it is also used to create sweet recipes such as bread and cakes.

The Auyama is easy to cultivate and therefore it is sold in large quantities and at a cheaper price than other vegetables. It is rich in potassium, calcium, vitamin A, and fiber. It is also low in calories because it is mostly made out of water, but it is very tasty. It is believed that because it was easily cultivated, Europeans used it as fodder to feed their animals. Each plant can bear up to 8 fruits and it only takes 140 days to harvest. In Venezuela it is available all year long. However, the Auyama harvested in summer has a sandy-textured pulp and it works best for pasta fillings or cakes. On the other hand, the Auyama harvested in winter is the one that is best for creams and soups, because the pulp is more fibrous and pale, and it has more water content.

Here in the US, the type of pumpkin or squash that I believe to be the closest to the authentic Venezuelan Auyama is sold as Squash Calabaza. I have bought it at Publix and Sedano’s in big chunks (they cut it and sell each individual piece in cling wrap), I have also bought one at Wal-Mart sold as a whole (the whole Calabaza), but I think the ones that come cut in chunks are the ones that most resemble the Auyama taste. The Venezuelan Auyama belongs to the Curcubitaceae family, and the curcubita genre, in the varieties called máxima, moschata, mixta and pepo. Its size is large and it comes in different shapes and sizes, with skin that varies from green to yellow to orange, it can be either smooth or corrugated, and the pulp varies from pale yellow to bright yellow-orange. The taste also varies from very sweet to not so sweet. This is probably why it has been hard for me to find one that truly matches the Venezuelan Auyama taste.

This particular recipe is my sister’s very own recipe, so it is not a traditional recipe, but it is very close to it. My sister, Mariale Ojeda, a.k.a. The Soup Queen as we call her around here, is an expert at making delicious soups for me, the soup lover. This post was created by her, the recipe, the cooking and the photos are all hers. I have to say special thanks to her for all the soups she has been cooking for us lately and for this amazing recipe and post she created as a featured writer of Venezuelan Cooking.

Ingredients for Crema De Auyama

What you need:
– 4 lbs. Auyama (Squash Calabaza)
– 6½ Cups Chicken Broth or Chicken Bouillon (enough to cover all the Auyama)
– 5 to 8 Stems of Cilantro
– 1 Teaspoon Minced Garlic
– ½ Chopped Onion
– 1/3 Sliced Bell Pepper
– ½ Stem Sliced Leek

Preparation:
1. Peel the Auyama and remove the seeds. Cut it in big chunks.

Cut The Auyama In Big Chunks

2. Place the chunks of Auyama in a large enough pot. Cover entirely with the chicken broth or chicken bouillon (1 bouillon cube per cup of water).

Cover With Chicken Broth\

3. Boil the Auyama at medium to high heat for about 13 minutes.
4. Add the cilantro and continue to boil for another 7 minutes.

Add Cilantro

5. Stir occasionally and remove accumulated foam from the top.
6. Meanwhile, cut the rest of the vegetables and heat up a pan with a little bit of olive oil.
7. Toss the veggies in the pan and sauté until brown, then set aside.

Sauté Veggies. Set Aside.

8. After about 20 minutes of boiling, test the Auyama by taking out a large piece and try to mash it with a fork, as if making mashed potatoes. If you can do this easily, then it’s done.

Test if the auyama is done

9. Add the sautéed vegetables to the Auyama pot, stir and remove pot from the heat. Let it cool down.

Add veggies to auyama

10. Once it has cooled down, grab all the solid pieces and place them in a blender or food processor.

Blend

11. Blend together and gradually add as much of the liquid remaining on the pot as necessary, to reach the right creamy consistency. What you are looking for is a creamy soup consistency.

Creamy consistency

12. Serve hot with your favorite garnish and topping, like my sister and I do. Some of our favorite toppings include Parmesan cheese, cream cheese, avocado, rice, croutons and cassava bread.

Crema de Auyama | Venezuelan Cream of Squash Calabaza (Soup)

Note: You can make a big batch of this Squash Calabaza creamy soup and store it in the fridge for a couple of days, or you can store it in the freezer for up to a month. Reheat on the stove and not on the microwave for better results.

¡Buen Provecho!

Recipe: Hervido o Sancocho De Gallina | Venezuelan Chicken Soup

Soups are one of my favorite dishes. The Apio Soup is at the top of the list of course, but I generally like any type of soup. Growing up, it was a given that I would have at least one cup of soup before lunch every time I went to my paternal grandparents’ house after school. They always had apio soup, auyama soup, and I would even eat the spinach soup. Looking back I realize it was their way of feeding us our daily serving of veggies without dealing with us ‘picky-eaters’. However, when visiting my maternal grandparents, the tradition was to eat the soup as a main dish. This is because they would prepare sancochos or hervidos, either made from chicken base or fish base. My maternal family lives on the coast, so fish is the most common dish on the table. It was also a trick to get me to eat fish. And I would; I would eat all the veggies and all the fish, as long as it was in the soup.

All soups are not created equally, and they do not serve the same purpose. The soups I ate at my paternal grandparents’ house in the city were appetizers, a small serving before the main dish for lunch. The soups I ate at my maternal grandparent’s house had been cooked in two large pots, or maybe even three, to feed everyone in the family as a main dish, accompanied by some arepas, casabe, and avocado.

The word sancocho comes from the Latin sub-coctum, wich means to cook at a low heat. That is precisely what sancocho is, and even though it is also called hervido, which means boiled, in order to make sancocho, you must never let the water actually come to a boil. People also call sancocho the actual family gathering where they meet to enjoy this delicious dish.

Soups (sopas) are basic broths with small pieces of solid foods like vegetables, chicken, beef, sometimes rice, pasta or even dough balls, some even have milk or eggs. Some of these soups end up being creams (cremas) if those ingredients are all blended together. Stews (sancocho o hervido), on the other hand, are hearty enough to be the main dish, with big pieces of vegetables and roots, corn and even plantains. Sancochos and/or hervidos can be made with chicken, beef, fish or even pork based broths, and some people even make ‘cruzado’ (mixed/crossed) when they make it from two or even three different base broths. Stews can also be made into creams when blended together.

To me, there is nothing like a good cup of soup, cream, or stew when you have the flu.

Ingredients: Hervido o Sancocho De Gallina | Venezuelan Chicken Soup

What you need:
– 1 Whole Chicken
– 1 Lemon (to clean the chicken)
– 2 Small Onions
– 2 Large Leeks
– 2 Bell Peppers
– 2 Cilantro Stems
– 1 Lb. Yuca
– 1 Lb. Apio
– 1 Lb. Ocumo (Sold as Malanga in the US)
– 1 Lb. Auyama (Sold as “calabaza” – Cucurbita moschata or ayote or zapallo, is a type of pumpkin squash)
– 1 Lb. Batata Blanca Alargada (Sold as Boniato or White Sweet Potato)
– 3 Large Ears of Corn
– 8 Garlic Cloves
– 2 Small Stems of Spearmint
– 2 Tablespoons Salt
– 1 Teaspoon Pepper
– Water

Preparation:
1. First cut the chicken, or if you want to make your life easier, buy the pieces separately (breasts and drums, bones included). Wash the chicken pieces by using two halves of the lemon to scrub it and then rinse it and damp dry with paper towels.
2. Place the chicken in a large enough pot and fill with water, about half the pot, enough to cover the chicken. Add the ears of corn as well; cut them in thirds or fourths. Bring to a boil.
3. Add the leeks, bell peppers and the onions. You can wash these and then cut in large pieces, since they will be removed later.
4. Cook for about one hour to an hour and a half or until the chicken is thoroughly cooked. Add the cilantro right around half way through cooking the chicken. Add more water as necessary.
5. You will notice that a layer of foam will start to form on the top as you cook. You should keep an eye on the pot and remove the foam as it starts to collect on the top.
6. Once the chicken is cooked, remove the chicken from the broth and set aside to cool for a bit. In the meantime strain the broth, so that you remove all the pieces of onion, leek, bell peppers and cilantro. Be sure to keep the broth, since we will use it to cook the rest of the ingredients.

Remove the chicken from the broth and set aside to cool for a bit.

7. Use however much broth you have, hopefully around 11 Cups. Wash, cut and peel (if necessary) the rest of the ingredients in large pieces (Yuca, Apio, Boniato, Malanga, Calabaza, etc.), and add them to the pot with the broth. Also add the garlic, the salt and the pepper.
8. Boil on high for about 30 minutes or until all the vegetables are ready. In the meantime you can shred the chicken using a fork to remove the meat from the bones and set aside the meat to add it to the soup later on. You can leave some bigger pieces of chicken as well.
9. When the vegetables are almost done, you can add the chicken, the spearmint and a little bit more cilantro.
10. Turn the heat to low and continue to cook for about 5 more minutes. Remove the cilantro and spearmint.
11. Serve hot with casabe or a plain arepa. It is also a custom to add a couple of pieces of avocado.
12. You can also take out the chicken and corn from the soup, and blend the soup into a cream, and then add back the chicken and the corn, for a delicious cream version of this soup.

Hervido o Sancocho De Gallina | Venezuelan Chicken Soup

Note: When cutting the Malanga, you should wear gloves because it might sting if you get it on your skin or eyes.
Optional: Some people add other types of vegetables and ingredients in the soups like potatoes, carrots, zucchini, yam, bollos, hallaquitas, plantains, etc.

¡Buen Provecho!

Cool Tool Thursday

Today’s Kitchen Tool is:

The Soup and Cracker Mug

The Soup and Cracker Mug

One of my favorite things to eat is soup, of any kind. And of course I love to eat crackers with my soup. These mugs are PERFECT for that !!!